Obst, Gemüse und andere gesunde Sachen
| Ananas |
32-57 kcal |
| Ananas (Dose) |
95 kcal |
| Apfel (150 Gramm) |
48-52 kcal |
| Apfelmus |
79 kcal |
| Apfelsine |
54-59 kcal |
| Aprikosen |
54 kcal |
| Aprikosen (Dose) |
93 kcal |
| Artischocken |
60 kcal |
| Auberginen |
25 kcal |
| Avocado |
240 kcal |
| Bananen |
90-99 kcal |
| Birnen |
55-60 kcal |
| Birnen in Dosen |
72-76 kcal |
| Blumenkohl |
27 kcal |
| Bohnen, grün (Dose) |
23 kcal |
| Broccoli |
33 kcal |
| Brombeeren |
48 kcal |
| Buttergemüse (TK) |
143 kcal |
| Champignons |
24-27 kcal |
| Champignons (Dose) |
21-25 kcal |
| Clementinen |
38 kcal |
| Datteln, getrocknet |
300-305 kcal |
| Eisbergsalat |
15 kcal |
| Erbsen |
79-83 kcal |
| Erdbeeren |
36-39 kcal |
| Erdbeeren (Dose) |
86 kcal |
| Feigen, getrocknet |
277 kcal |
| Feldsalat |
21 kcal |
| Fenchel |
50 kcal |
| Fruchtcocktail (Dose) |
75 kcal |
| Gewürzgurken (Glas) |
20 kcal |
| Gurke |
10-13 kcal |
| Heidelbeeren |
63 kcal |
| Heidelbeeren in Dose |
90 kcal |
| Himbeeren |
40-46 kcal |
| Himbeeren in Dose |
90-104 kcal |
| Himbeeren (TK) |
46 kcal |
| Honigmelone |
26 kcal |
| Johannisbeeren (rot) |
37-47 kcal |
| Johannisbeeren (schwarz) |
54-57 kcal |
| Johannisbeeren (weiß) |
38 kcal |
| Karotten |
34-41 kcal |
| Kirschen (süß) |
64-72 kcal |
| Kirschen (sauer) |
60-62 kcal |
| Kirschen (Dose) |
80 kcal |
| Kohlrabi |
26-31 kcal |
| Kopfsalat |
15-17 kcal |
| Korinthen |
269 kcal |
| Kürbis |
28 kcal |
| Linsen (trocken) |
354 kcal |
| Maiskölbchen (Glas) |
75 kcal |
| Mandarinen |
44-48 kcal |
| Mandarinen (Dose) |
87-100 kcal |
| Mango |
63 kcal |
| Maracuja |
50 kcal |
| Melone |
25 kcal |
| Mirabellen |
67 kcal |
| Mixed Pickles (Glas) |
30 kcal |
| Mohn |
538 kcal |
| Nektarinen |
43 kcal |
| Obstsalat (Glas) |
100 kcal |
| Oliven (grün) |
130-146 kcal |
| Oliven (schwarz) |
350 kcal |
| Orangen |
53 kcal |
| Papaya |
40 kcal |
| Paprikaschoten |
24-28 kcal |
| Pfirsiche |
43-46 kcal |
| Pfirsiche (Dose) |
78-80 kcal |
| Pflaumen |
52-67 kcal |
| Pflaumen, getrocknet |
290 kcal |
| Pflaumen (Glas) |
91 kcal |
| Pflaumenmus |
270 kcal |
| Poree, Lauch |
38 kcal |
| Rahmporee (TK) |
65 kcal |
| Radieschen |
19-20 kcal |
| Rettich |
19-20 kcal |
| Rhabarber |
18-20 kcal |
| Rosenkohl |
52 kcal |
| Rosinen |
269-271 kcal |
| Röstzwiebeln (10 Gramm) |
48 kcal |
| Rote Beete |
37 kcal |
| Rotkohl |
27-30 kcal |
| Rotkohl (Dose) |
52 kcal |
| Salzgurken |
6-17 kcal |
| Sauerkirschen |
62 kcal |
| Sauerkirschen (Glas) |
80 kcal |
| Schnittlauch |
55 kcal |
| Sellerie (Knolle) |
38-40 kcal |
| Sesam (20 Gramm) |
118 kcal |
| Spargel (gekocht) |
20 kcal |
| Spargel (Dose) |
19 kcal |
| Stachelbeeren |
38-44 kcal |
| Stachelbeeren (Dose) |
84 kcal |
| Suppengemüse (TK) |
29 kcal |
| Tomaten |
19-21 kcal |
| Tomaten (Dose) |
20 kcal |
| Wassermelone |
24-27 kcal |
| Weißkohl |
24-25 kcal |
| Weintrauben |
72-74 kcal |
| Wirsingkohl |
30-33 kcal |
| Zitrone |
27 kcal |
| Zucchini |
17 kcal |
| Zuckermais |
107 kcal |
| Zwetschge |
67 kcal |
| Zwiebel |
40-45 kcal |
Mr Sunshine